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January Review/February Goals

Friday, February 07, 2020

January was overall a good month for me. I met most of my goals for the month, and Im down 8.7 pounds in January. Im proud of how well January went! I tracked my food every day, all month, I met my exercise goals, and drank my water every day.

Here are my February Goals"

1. I will track my food every day no matter what, every day.

2. I will drink at least 80 ounces of water every day.

3. I will aim for at least 8,000 steps every day

4. I will not snack on sweets and unhealthy snacks, such as candy, candy bars, cookies, cake, ice-cream, chips, etc.

5. I aim to be in bed by 1030 pm every night.

6. I will avoid all fast food and make healthy meals at home. I will limit eating out all together, and will make healthy choices when my husband and I go out for our anniversary.

These are the 6 goals Im going to concentrate on this month. Plus I am going to just try to be more active in general. Its hard for me during the winter when Im stuck in the house.

I will be successful this month! And so far Im off to a great start!
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