Wednesday, February 12, 2020
I’ll take it. Going the right direction. Plus a wise sparkfriend’s advice: don’t let the scale rule your head.
Yep. If I get the behavior in line, the scale will follow.
I went to bed early last night. But the dog barked us awake early as well. I’m not sure why; it could be neighborhood activity, excitement for his mental health day (doggie daycare), or his bladder can only make it so many hours.
I’ve started in on my crutch, the magic bean juice called coffee.
I have water as well. Round and round I push the pedals
up and down to ‘jump start’ the body
I did my little arm exercises and few squats yesterday, so skip them today.
I can do this in my sleep, and sometimes it feels as though I do.
Keeping on keeping on!