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Day 11 - no sugary snacks

Friday, February 14, 2020

Another hard day.

No sugar. Weight is lower again. My waist line has reduced by over an inch - so there is definite truth in sugar and one's waistline.

Emotionally, lots of conversations with my husband. Funny how as my emotions come up, I have to then talk about them, because there is no sugar to calm me down!

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  • no profile photo INCH_BY_INCH
    emoticon emoticon emoticon
    45 days ago
    I know it's hard work. I salute you for doing it.

    Sugar to anesthetize oneself may appear to be the easy way (weigh?) out. But, there's no doubt (lost weight & inches) that the sugar extracts a physical toll in exchange for anesthetizing the emotions.

    45 days ago
    You are doing a great job! My waistline went down when I went off sugar too. Good for you for handing emotions in a healthy way!
    46 days ago
  • no profile photo RUNNER11G
    Congratulations! Sonmuds like things are going well. Have a great day.
    46 days ago
    Way to go!! Sugar is hidden in so many things.
    46 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.