Last But Not Least............Myt
h #10: Margarine Is Loaded With Unhealthy Trans Fats.
Saturday, February 15, 2020
Not all margarines are created equal. Stick margarine goes through a process called hydrogenation, which produces a firm shape, but also trans fats that are more harmful than saturated fats.
A better margarine option is the softer, tub margarine that contains more liquid oil and little or no unhealthy trans fats.