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Last But Not Least............Myt
h #10: Margarine Is Loaded With Unhealthy Trans Fats.

Saturday, February 15, 2020

Not all margarines are created equal. Stick margarine goes through a process called hydrogenation, which produces a firm shape, but also trans fats that are more harmful than saturated fats.

A better margarine option is the softer, tub margarine that contains more liquid oil and little or no unhealthy trans fats.
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