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I'm having a new adventure with food . . .

Saturday, February 15, 2020

We got a grant at work for a new (at least to me) eating program NaturallySlim. Their motto is "It's not what you eat, it's when and how you eat. Sounded intriguing and the college's worker's compensation program is paying for it. A big plus!!

So I signed up. I have lost 7.5 pounds week 1. emoticon

Week one has been very enlightening. I'm working on resetting some very old habits. I'm learning about slowing it down and tasting, I mean really tasting the food you eat.

I'm going to keep posting along the way . . . I'm not giving up on SparkPeople, just taking a turn in the road!

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Member Comments About This Blog Post
  • SPEDED2
    It will be interesting to follow your journey with this new program. Congrats on the weight loss.
    283 days ago
  • GBSLIM
    Very intriguing indeed and your results so far are remarkable - emoticon emoticon
    Sounds like the turn you found may be the right road for you.
    We're here cheering for ya!! You've got this!!
    emoticon emoticon
    283 days ago
  • HOLLYM48
    Great! I am so glad this is working so well for you! All the best!
    283 days ago
  • 1CRAZYDOG
    Wow! Fabulous results! Definitely keep us posted as you are able.
    283 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.