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Day 12/600 - uneventful, but on target day

Wednesday, February 26, 2020

Busy day at work, and only somewhat productive. Too many meeting. But, after overeating yesterday, nailed today and was back eating as planned.

Another dinner out tomorrow, so hope to do better this time. Steakhouse, so I should be OK with my protein needs. Just have to skip the sure to be shared appetizers and not dig in all the sides. Feeling confident tomorrow will be a great day. Then it’s just the home stretch to the weekend.

Naturally, added quite a bit of water weight after yesterday’s dinner, but also confident I’ll be ok by the weekend and should be down 2-3lbs for the week.

Need to focus on getting a bit more sleep. Did OK most of last year, 7+ hours on average, but recently I’m not getting enough sleep, currently getting around 6 hours.

Looking forward to ending the week strong.


Day 12- 10.5 lbs down - only 189.5 lbs or 588 days to go to 220lbs

I WILL succeed, because I choose to, because I CARE!

C - COMMIT + Plan every day - I choose to see every day as a new opportunity!
A - ACT on my plans consistently - I choose to take the initiative, I own this!
R - RECORD + REVIEW daily - what worked, what didn’t - Celebrate every victory, learn from any challenge!
E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice!
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