Food Diary 3

Yesterday didn't feel too bloated after eating, just full. I've been drinking 1-1.5L of water a day at work and this seems to be helping. Gassy after work. I think it's definitely pasta that makes me gassy and bloated, really gassy last night a few hours after eating tortellini.

Food:

bread
cheese
chicken deli meat
hard boiled egg

tortellini
kidney beans
tomatos
peppers
cucumber

margherita pizza
red wine