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Week 8: 2/19/20 - 2/25/20

Friday, February 28, 2020

I had a decent week last week. Lost about half a pound despite Fat Tuesday celebrations. Over 100 flights of stairs last week and a better average of steps. I have downloaded an app and some podcasts on my phone so now I am walking at lunch each day with some entertainment to keep me going. I have given up sweats for Lent along with my kids and that will be a great discipline. I’m still a turtle’s pace, but I’m consistently headed in the right direction!

Weight Loss
Last week: Lost 0.6 lbs
Year total: Lost 7.6 lbs
Weeks with weight loss: 7 of 8

Garmin Stats for the week
Steps: 50,639
Flights of Stairs: 102

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Member Comments About This Blog Post
    Good job!!
    87 days ago
  • RAVEN145
    Wtg and congrats
    88 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.