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Day 21/600 - back on track

Friday, March 06, 2020

Finishing the week on a high note. Had a great day and energy left this evening. Didn’t get home all drained and exhausted. Felt like a long week, but quite productive. Overcame a couple of challenges and set backs, but all good now.

Looking forward to the weekend. Have been getting more and more active, so want to make sure I get some work done around the house.

Plan on cooking and meal prepping this week. Half for me, half for the dog. Just figured out that my dog‘s food costs me twice as much as mine. Especially lately, as I have been coking more „variety“ meats.

Had some slow-cooked veal short ribs today that I prepped last weekend, and it was awesome. Have been getting away from steaks and grilled recently, feels to easy/lazy, so I have been putting effort into cooking more slow cooked items.

All good for now. Super positive. Let‘s make this weekend count!!!


Day 21 - 12.3 lbs down - only 187.7 lbs or 579 days to go to 220lbs

I WILL succeed, because I choose to, because I CARE!

C - COMMIT + Plan every day - I choose to see every day as a new opportunity!
A - ACT on my plans consistently - I choose to take the initiative, I own this!
R - RECORD + REVIEW daily - what worked, what didn’t - Celebrate every victory, learn from any challenge!
E - EMBRACE the journey - I choose to own every decision and every choice and will not be derailed by one challenge, by one bad choice!
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Member Comments About This Blog Post
  • PICKIE98
    When you cook the food, you are more interested in actually eating it and enjoying it. Great job!
    150 days ago
  • HARROWJET
    emoticon
    152 days ago
  • ROSALIE28
    The slow cook method is one of my favorites. I really appreciate that you are concentrating on you but also your little buddy ( whether he is a big dog or little dog). They are a joy to have and can be a great walking buddy. Good week! Enjoy your weekend!
    152 days ago
  • TAYGRL
    I always get a great pick-me-up/reminder from your blogs. Thank you! 🙌🏾
    152 days ago
  • LORI-K
    Awesome that you prepare your dog’s meals! And great job with yours too.
    Keep up the great work.
    emoticon
    153 days ago
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    153 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.