How I will tweak my program to keep it interesting
Sunday, March 08, 2020
Motivation can flag. To keep things fresh and fuel my motivation I must switch things up once in a while. How? Some ideas I will try are:
1. Make a few recipes that I have been dying to make, but found some excuse for putting it off.
2. Listen to different songs during my walk.
3. Look at art during my walk.
4. Walk a different route.
5. Add more stretches and consistency to my workouts.
6. Use the Sparkpeople Meal Planner.