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Day 114 and best wishes to all!

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Saturday, March 14, 2020

Hi Everyone

I hope you are doing well under these challenging times for all of us around the world!

Try to stay as calm as possible so the stress doesn't become a drag to your immune system and do your best to get enough sleep, good food, and exercise. Everything adds up.

Today is Day 114 of my 10+ fitness minutes streak. I've tracked every single day, which makes this fun because now I have a bunch of data and can calculate that my daily average for those 114 days is just over 47 minutes per day. I still love this combination of using the 10 minute hurdle to get me started in a day, but then also focus on my daily average and totals for the week.

But, keep in mind that a good amount of my minutes are light activities like stretching, balance board, hand grip, and more. And some are heavy activities like jump rope and sprints.

This will be such an interesting time period for all of us. I hope you are all safe and sound.

You may have seen this, I love these videos of quarantined Italians singing together -- what a beautiful moment. This first video is neat because it includes people from China joining in for solidarity:

If embedded video isn't there, it is here: www.youtube.com/watch?v=Q734VN0N7hw

This one shows more close-ups of people singing:

If embedded doesn't work, it is here: www.youtube.com/watch?v=x_rLw6SCSmE

How is everything going with you?


Chris (SparkGuy)

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