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Anxiety and boredom eating

Sunday, March 22, 2020

Trying to get better about tracking food. I’ve been eating out of stress, anxiety, and boredom. Pandemic life is not easy. I reinstituted my rule of not eating after 8:00 pm/20:00. I’ve also tried to get some activity. Today was a bit of a living room dance party. So much fun!
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  • BIKE4HEALTH
    Stress eating is rough. I found I have to exercise when it comes to avoid it....
    252 days ago
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