SparkCoach Blog 3/23/2020
Monday, March 23, 2020
Today Sparkcoach wants me to blog about the last time I had an "all or nothing" mindset. Well that is easy, 2 days ago. I don't like that about myself and I definitely need to work on that. I need to realize I can have a splurge when I want. I can work it in to my calories for the day and maybe take a longer walk. I hope I can remember to do this. We shall see.