SP Premium
15,000-19,999 SparkPoints 19,861

SparkCoach Blog 3/23/2020

Monday, March 23, 2020

Today Sparkcoach wants me to blog about the last time I had an "all or nothing" mindset. Well that is easy, 2 days ago. I don't like that about myself and I definitely need to work on that. I need to realize I can have a splurge when I want. I can work it in to my calories for the day and maybe take a longer walk. I hope I can remember to do this. We shall see.
Share This Post With Others
Member Comments About This Blog Post
    I struggle with this as well. We can do it!
    100 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.