Enjoying my spotlight day, making the best of isolation
Tuesday, April 21, 2020
for the spotlight day well wishes W,R,J&G team members. Isolation has been good for my spark people participation. Getting 7-9 hours sleep each night, eating better from my kitchen (not restaurants, especially buffets), and getting 10,000+ steps per day (current streak 35 days) and 120 minutes of exercise/activity. Also getting long neglected house cleaning/organizing done.
My primary care physician has instructed me to stay in my house, and be sure to wear a mask and keep my distance from others when I venture out, due to my age and obesity/blood pressure/cholesterol issues. Feeling blessed for so many reasons, and praying for those struggling during these times.