SP Premium
JAM2DREW
250,000-299,999 SparkPoints 257,450
SparkPoints
 

BLC 43 SMART Goals

Wednesday, April 29, 2020

Here are my SMART goals for this round of the BLC:

I fell out of maintenance previously and am close to where I want to be. My maintenance range was 127-140 pounds. My goal is to lose 4-6 pounds and get back into the lower portion of my range by the end of BLC43. Measurement will occur each Wednesday during weigh in of BLC43. I will do this by sticking to the goals I set of at least 20 minutes of fitness a day, stay in my calorie range at least 5 times a week, and drinking 48-64 oz of water a day.

I am tracking all of this on Sparks and will refer to this blog to keep me accountable as well as my Ninja and Spark friends.
Share This Post With Others
Member Comments About This Blog Post
  • ABBY532
    Good goals,good idea.
    102 days ago
  • DAIZYSTARLITE
    emoticon
    102 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.