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Month 10 of my journey

Thursday, April 30, 2020

Month 10 has been a rough patch in my journey. But thanks to Spark People, Spark Teams and Spark friends, I have seen it as just that - a rough patch in my journey. After foot surgery and not being able to do my regular exercises (I did chair exercise videos the best I could), I became discouraged and started binge eating and mindless grazing. After the surgical boot came off I was able to exercise for a short time then have had a back episode with my chronic back pain. Unable to go to my Chiropractor because of the "Stay at Home" orders. But I have not given up; I have continued to log in everyday. I have started focusing more on my eating and have returned to healthier habits again. I am starting to see the weight drop again. Thank you Spark People. INDYGIRL has been an especially great motivator for me with her blogs.
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Member Comments About This Blog Post
    7 days ago
    You keep blogging and loggin those points. Praise God … https://youtu.be/29IxnsqOkmQ. Check this out. I love God so much.
    90 days ago
  • GEORGE815
    Way to go. Great to keep looking ahead. Continued insight.
    143 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.