Month 10 of my journey
Thursday, April 30, 2020
Month 10 has been a rough patch in my journey. But thanks to Spark People, Spark Teams and Spark friends, I have seen it as just that - a rough patch in my journey. After foot surgery and not being able to do my regular exercises (I did chair exercise videos the best I could), I became discouraged and started binge eating and mindless grazing. After the surgical boot came off I was able to exercise for a short time then have had a back episode with my chronic back pain. Unable to go to my Chiropractor because of the "Stay at Home" orders. But I have not given up; I have continued to log in everyday. I have started focusing more on my eating and have returned to healthier habits again. I am starting to see the weight drop again. Thank you Spark People. INDYGIRL has been an especially great motivator for me with her blogs.