SP Premium
KALISWALKER
100,000-149,999 SparkPoints 138,588
SparkPoints
 

Only 11 More Slimfasts to Go!

Tuesday, May 26, 2020

Food. I am leaving the 180's only 1.1 pounds away! I am 2 pounds away from am important milestone, being overweight not obese. That is only a 7,350 calorie deficit away and I can be there Saturday the last weigh of the 2020 Spring 5% Challenge on Saturday. I will stay out of the kitchen. Hubby will help me by retrieving my Slimfast, and feeding the dogs. I can think of reasons to stay out - no cooking, no clean up, no decision making about what I will eat. I have lingered in the 180's for 5 1/2 months, and will not make it 6 months. Good enough, I can do it!

Sleep. I have taken sleeping pills the last 2 nights, so I stay in bed and don't wander into the kitchen for a midnight feed.

Exercise. Today I am walking in the forest with Rebel. She to run and sniff, and I listen to my audiobook - currently listening to 'The Book of Gutsy Women'. The time goes by quickly. I am flying through the house cleaning 5 minutes in each room. In the afternoon I am doing a little yard work and 5 minutes on my recumbent exercise bike (been ignoring it).

NOOM. I am still checking in daily so I must be getting something from it. The site was set up by psychologist to provide motivation. That part seems to be ok.
Share This Post With Others
Member Comments About This Blog Post