Time to be Patient, very little weight loss.

Last few months the weight is refusing to fall off. Maybe some muscle is building as I do feel some body changes, but none the less I will miss my July 4th goal of 215 lbs. That's not the end of the world as I have plenty of time now ahead of me, having gotten in great shape. I'll be around now for my Grandson whos growing like a weed.

2.5 mile jog today and weights, not bad for a guy who just turned 65 this month. The wife has a new man and I've got a walking/jogging partner in Cooper the AussieDoodle. I'll get these last 14 off in time. Current 229 lbs.

Staying Focused, Staying ALIVE !!!