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I'm Back Again at my highest weight

Thursday, June 18, 2020

I've been here before started out the same I'm at my highest weight and going to do it this time. Sound familiar how many times do I have to do this before I get it right every start gungho and away I go. I start and think ok this is it. I have done so many different eating plans. They all work they were all healthy then I lose so much and think I have this and then I get back to the old eating habits. I know all the rules about being a life long eating plan you need to follow for ever. I know that exercise is not the most important thing in weight loss food is.

I need to do it this time it is something that I want to do for me. I was away for quit awhile I only use my phone and I couldn't access everything like my sparkpage or my bonus points. I also want to add my foods I eat regularly to my nutrition tracker so I can track and stay inside the guidelines. I got my laptop cleaned up so I could do that.

Here I go again this time I WILL STAY THE COURSE. I left Facebook too much time and there is nothing positive there way too much wasted time. Sparkpeople is a POSITIVE site that I enjoy reading the posts and getting my points.
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Member Comments About This Blog Post
    Glad to have you back, Teri. I certainly have not been faithful to this healthy eating plan. But I kept sparking . It is my tie to managing my weight and health.

    Now I am living alone and life is way easier for me. I can buy the foods I want in the house and cook (or not cook) whatever I want for meals. I get up early or late, whatever. Mostly, of course, lately, I am staying home.

    I still have not organized this condo! But I am making progress. No one else can see it, but I know things are slowly getting organized. I am now pretty much putting myself first. It has made a huge difference!

    My goal is to get out more, especially to places in nature. The days I have a little energy are the best. Either I stay home and keep putting things away or else head out to a park or even the Buffalo city rose garden or just go for a walk. If I don't get out, my late afternoons get long and evenings can be an eating fest.

    My family all live within about 40 min. drive, some quite close. But I can't go visit them now. emoticon

    What a world we are living in! emoticon

    Anyway I am delighted you are posting on SP. Glad your computer is back. I did that in the spring. I sent my computer away. Now I have windows 10 (but looking like my old windows 7).

    I am slowly learning to use Skype for chatting with John. ginny is phoning almost daily. She is an interesting person. We don't always agree, but we have plenty to talk about.

    Take care, chris
    164 days ago
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    167 days ago
    We're here for you! You got this!
    168 days ago
  • L*I*T*A*
    yes welcome home!!

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    169 days ago
    Welcome home we all can do this together
    169 days ago
  • VHAYES04
    Yes! Proud of you! You can do it!
    169 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.