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Day Two

Monday, June 22, 2020

Hello, Today’s day 2 of my journey. I’m a 63 year old recent retiree. I want to enjoy retirement in good health. I’m meeting up with family members I haven’t seen in person for a while due to COVID-19. We usually go out to eat. Today we are going walking at the park.
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    156 days ago
  • RHOOK20047
    Great job with the walking meeting. Maybe afterwards you can go somewhere and have a nice salad!
    160 days ago
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    161 days ago
    Welcome to spark emoticon
    161 days ago
  • LINDA7677
    Welcome !! You can do this. Keep on sparking to better health .
    161 days ago
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