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NoBSTribe Women

Sunday, June 28, 2020

This past month I have been on a new journey, renewing my dedication to loving myself.

My focus for July is:

Eat only when hungry, and stop before I am Full.

Plan my day of food journaling and sticking to it, if I want something different, I can wait until tomorrow.

If I have to substitute food due to circumstance, I will be forgiving and accept that I made the best choice at the time.

I want to level up on my movement. I will find out how much I sit a day and do a little less of it each day. minute by minute, hour by hour.

I want to level up on my food. Finding what I am willing to eat each day and to add a little more food that gives me more energy and will help me to lose weight while being consistent.

I want to work on ridding myself of the mental weight, the heavy stories of my past, clearing a way for new thoughts that will help me to a lifestyle I choose. Thoughts and emotions will not control me randomly because I was too distracted.

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Member Comments About This Blog Post
    These are good goals I hope you did well.

    207 days ago
    You are doing great! Just keep going on your path and you will achieve all your goals!
    240 days ago
    I can so understand what this is about. I have the same issue. It's about loving one's self. Perhaps we just need to reconnect with our past to finally solve this. Thank you, I enjoyed this BLOG! Best wishes, stay healthy!
    242 days ago
    Sounds like a great plan!
    242 days ago
    I want all of that too. Such an inspiring message, one that I wish would make it as a Featured Blog -- a little more, a little less, patience and consistency. Thank you!
    242 days ago
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