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New Week...New Chance to Succeed!

Sunday, June 28, 2020

As I watch the scale...do nothing!, I tend to get frustrated. emoticon But, then, I remember the changes I have made. I am more active on purpose. emoticon emoticon I eat far more cleanly again. emoticon emoticon emoticon emoticon emoticon I strive to get more sleep. emoticon I track exercise and food. With these improvements in my lifestyle, I know the scale is bound to cooperate very soon. I started back at SP a couple months ago as I had regained some of the lost weight that had stayed off for several years. So, I believe I will be back at goal again. I know I can do it. SP is such a wonderful encouragement. emoticon I look forward to the Summer 5% challenge. If I succeed with 5% loss I will be half-way there. Hoping to get close to that 10% goal. We will see.
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Member Comments About This Blog Post
  • NOCALORIES
    You are a motivation to being an active Sparker. Keep Sparking!
    41 days ago
  • NANCY-
    It may not show on the scale or even how your clothing fits. But Nothing compares to making healthy choices for your body. Your body can deal better with stressors because it has a good foundation to draw from. Keep making the healthy choice.

    41 days ago
  • NASFKAB
    All the best in your efforts to get healthier
    41 days ago
  • 1CRAZYDOG
    Yes, keep the faith. Trust the process. It works.
    42 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.