Response to a Summer Challenge activity (#2)
Tuesday, June 30, 2020
The Summer challenge Team has some lead-up activities on its home page. This is #2:
"Starting today - aim for at least 20 minutes of daily exercise to gain momentum and surge into the challenge. You can break it into smaller sessions if that helps. But don't mistake being busy for being physically active. You need exercise to have ease of movement and strength to do your daily activities. Be healthy to feel happier. Begin with the end in mind!"
My exercise routine will include 5 - 6 days of chair yoga, which I am already in the habit of doing. I will add in walking and biking and some push ups.