07/21/20 - Day 2
Tuesday, July 21, 2020
Today was a good day. I drank 16 cups of water (my all time high, I think). I was a little sluggish when I woke up this morning. My health coach said it's because my body is detoxing. She said that this feeling should pass over the next few days.
I know I will definitely think twice before I decide to eat anything unhealthy. I also know how good I'm going to feel in a few weeks.
Even though I knew the food I eating was bad for my physical and mental health, I still kept eating it. Whether it was for convenience or finance reasons, I will not be buying unhealthy food anymore.
Do something for you because you love yourself.
#loveyourself #goalsetter #goalgetter