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07/21/20 - Day 2

Tuesday, July 21, 2020

Today was a good day. I drank 16 cups of water (my all time high, I think). I was a little sluggish when I woke up this morning. My health coach said it's because my body is detoxing. She said that this feeling should pass over the next few days. I know I will definitely think twice before I decide to eat anything unhealthy. I also know how good I'm going to feel in a few weeks. Even though I knew the food I eating was bad for my physical and mental health, I still kept eating it. Whether it was for convenience or finance reasons, I will not be buying unhealthy food anymore. Do something for you because you love yourself. #loveyourself #goalsetter #goalgetter
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Member Comments About This Blog Post
  • JACKIEWALKS4FUN
    Yes, unhealthy foods does do that, makes a body not feel good. Hope you feel better tomorrow. emoticon
    64 days ago
  • JULIEA7201
    Too many yummy healthy foods to choose from to have ones that don't make us feel good!!
    64 days ago
  • TSHAWGER
    Bad food weighs the body down in so many ways
    65 days ago
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