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07/21/20 - Day 2

Tuesday, July 21, 2020

Today was a good day. I drank 16 cups of water (my all time high, I think). I was a little sluggish when I woke up this morning. My health coach said it's because my body is detoxing. She said that this feeling should pass over the next few days. I know I will definitely think twice before I decide to eat anything unhealthy. I also know how good I'm going to feel in a few weeks. Even though I knew the food I eating was bad for my physical and mental health, I still kept eating it. Whether it was for convenience or finance reasons, I will not be buying unhealthy food anymore. Do something for you because you love yourself. #loveyourself #goalsetter #goalgetter
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Member Comments About This Blog Post
    Yes, unhealthy foods does do that, makes a body not feel good. Hope you feel better tomorrow. emoticon
    64 days ago
  • JULIEA7201
    Too many yummy healthy foods to choose from to have ones that don't make us feel good!!
    64 days ago
    Bad food weighs the body down in so many ways
    65 days ago
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