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7/30/2020 TODAY'S TIP

Thursday, July 30, 2020

7/30/2020 TODAY'S TIP

Focus on your food: Don't eat any meals or snacks in front of the computer or TV today. Click to learn why.

Think eating in front of the TV won't harm your weight loss? Think again! Here's why you should focus on your food instead of on the tube.

www.sparkpeople.
com/resource/wellness_arti
cles.asp?id=414
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.