Biking in the heat
Tuesday, August 04, 2020
I looked back at my July entry about riding a bike. It became extremely hot by 8:00 in the morning. I did get up to 11 miles and am working out on my elliptical. It is beginning to lessen in the temperatures so I will be able to pick up where I stopped. I was even given a helmet for my birthday. What a wonderful encouraging gift! I know I can do this! Triathlon - still looking at my goal!
I look back at my journey and getting on the elliptical for more than10 minutes was so difficult Today - 11 miles, 30 minutes on the elliptical, planks and crunches, that I used to have to stop, but I am proud of the journey I have stuck with and taken.