Where did the time go?
Tuesday, August 25, 2020
Wow! Where did the time go? I had intended to blog at least every other day. Well, I made my 21 days, then lie a fool, ate some things with flour and sugar and had some hash browns at breakfast with my daughter yesterday. It was so good to see her . She lives in Branson, MO about four and a half hours from here. We met in Wichita because she was getting some adjustments from her dad who is a chiropractor. She was in a car accident a couple of months ago and has been to her MD and also had some physiotherapy but her dad seems to give her the most relief.
I had decided several days ago to do another 21 day Challenge, but after much thought decided not to do that. Instead, I am challenging myself to a permanent lifestyle change of no sugar, etc. Lifestyle changes should not end, if you are seeking to improve your health. I am adding to my life exercising at least 5 times per week. To begin with walking and then some other varied activities. I would like to begin Tai Chi. I have a DVD teaching Tai Chi and I believe they may have a class at our college wellness center.
I may have failed after the initial 21 days, but to me failure is when you quit trying and I will never quit trying. So, I am back on the wagon of no sugar, potatoes flour, rice ,pasta or corn and I am looking forward to feeling good and losing my excess fat. When I think of all the fuel I have stored on my body. I think of all the energy I can access to accomplish the many projects I have around my home.
I am sorry this was so long. Thank you all for your kind support. It keeps me going and if I can help you in anyway, please let me know. I will do my best to be a good Spark Friend and encourager. Be Blessed.