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08/17/2020 ~ 08/26/2020 NSV

Thursday, August 27, 2020

Logging little reminders and my why. Every time I want that soft drink or that candy bar, cookie, etc I figured it was good to have a list to look at.

Excited to keep the list growing. I can't wait for my biggest NSV, being able to wear my wedding ring for the first time in three years or so.

In addition, looking for ideas for goal rewards that don't involve treats. Any ideas, give me a shout. I have purchased a couple of smaller shirts I really liked and they are hanging in my closet waiting patiently for me. ;-)

08/17/20 ~ 07-pound loss ~ Watchband one notch smaller

08/24/20 ~ 11-pound loss ~ Swelling in ankles/feet gone; shoes fit better

08/25/20 ~ 12-pound loss ~ No continuing acid reflux

08/26/20 ~ 13-pound loss ~ Sinuses have cleared (not blowing my nose all the time/nose doesn't run every time I eat

Until next Non-scale Victory... :-)
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  • LOF7203
    Thanks for sharing
    185 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.