10 Reasons to Loss and/or Maintain Weight on the 2020 5% Challenge
Tuesday, September 15, 2020
10. Less weight less stress on joints
9. Cancer risk may be reduced.
8. Stay mentally sharper.
7. To feel less depressed
6. Workouts become easier thus more fun
5. Sleep better
4. Boost my creativity
3. Reduce my high blood sugar count
2. Strengthens my bones
1. It adds years to my life
What are your 10 reasons for losing or maintaining your weight?
Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in team challenges that focus on exercise & forming healthy lifestyle habits. Members in maintenance are also welcome. Let’s have fun, make new friends and get in shape! Start date to be announced.