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Day 50 Count Down to Senior Night

Thursday, September 17, 2020

After 10 days of dieting, I am happy to say I have had a great start. I have lost 7.5 pounds so far. I hope my next week is just as fruitful.

My exercise routine started at 3 miles and has grown to 5 miles on some days. I do this everyday.
Most times I walk , but occasionally if a good song comes on, I will jog a little. Not long though.

My strength training exercise is approx. between 40-55 minutes. I do this everyday.

I drink 8-12 glasses of water a day.

If I am super starving and( if I remember this...) I drink two teaspoons of fiber (Metamucil) to help with hunger.

I try to stay within a 1000-1200 range Sometimes, I have to eat about 1350 calories if I HAVE to. I want to see that scale move though. That is rare if I eat over 1200

On my notecards, I write down all the info above, plus 3 reasons I feel blessed and my daily weight and everything I ate too. My notes cards are a physical reminder of my goal. I have a lot to lose.

Time is everything. I am doing everything right, I JUST have to stay the course until my goal weight happens and then I can maintain.
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