SP Premium
AMIEMICHELE
150,000-199,999 SparkPoints 175,536
SparkPoints
 

week 3 of healthier choices

Saturday, September 19, 2020

In the last 19 days it has really hit home that in order to be a healthier person I must figure out a better way to cope with stress. My life produces a lot of stress that comes over me in waves, somedays I deal better with it then others. The stress and the smoke have really effected my sleep over the past month. I fall asleep fine but I wake up several times a night. Often when I wake up after 4 am I never fall back to sleep. Getting less than 7 hours of sleep is not good for me.
Share This Post With Others
Member Comments About This Blog Post
  • KALISWALKER
    I think many people are having sleep issues.
    29 days ago
  • MTNGRL
    I think with what is going on right now it is no wonder some of us are having sleep problems. I wish I knew the switch to turn off my mind racing with things to do and what ifs and did I do this or that.
    Hope you come up with something that works for you to help eliminate the stress. I did download some meditation music and listen to it some nights when I can't sleep.
    29 days ago
  • WALLAHALLA
    I definitely need my sleep. Hope your sleep issues clear up soon.
    31 days ago
  • SIXLESTER69
    Hoping you find some effective ways to cope with the stress in your life
    31 days ago
  • IAMTHEELLIE
    I'm having sleeping issues too. It's really frustrating!
    31 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.