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week 3 of healthier choices

Saturday, September 19, 2020

In the last 19 days it has really hit home that in order to be a healthier person I must figure out a better way to cope with stress. My life produces a lot of stress that comes over me in waves, somedays I deal better with it then others. The stress and the smoke have really effected my sleep over the past month. I fall asleep fine but I wake up several times a night. Often when I wake up after 4 am I never fall back to sleep. Getting less than 7 hours of sleep is not good for me.
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Member Comments About This Blog Post
    I think many people are having sleep issues.
    310 days ago
    I think with what is going on right now it is no wonder some of us are having sleep problems. I wish I knew the switch to turn off my mind racing with things to do and what ifs and did I do this or that.
    Hope you come up with something that works for you to help eliminate the stress. I did download some meditation music and listen to it some nights when I can't sleep.
    310 days ago
    I definitely need my sleep. Hope your sleep issues clear up soon.
    311 days ago
    Hoping you find some effective ways to cope with the stress in your life
    312 days ago
    I'm having sleeping issues too. It's really frustrating!
    312 days ago
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