SP Premium
SNOWDOESIT
20,000-24,999 SparkPoints 24,778
SparkPoints
 

Day 2 - 100 DWL

Tuesday, September 22, 2020

Day 2 - Interested or committed?

This time around, I will stick with my program no matter what. I will have days when I feel too tired or sore to care, but I will stick with it anyway because I know that sticking with it means eventually I will have more energy and my body will feel sore less often. I will most definitely have days when I slip up. And that's okay! That does mean I will just give up; I will pick myself up and keep right on moving in the right direction because I know that I've been feeling bad for too many years and I don't want to feel this way anymore!

I will go about sticking to my program by holding myself accountable. I will hop onto SP every day that I'm able and chronicle how things are going. I won't sugarcoat anything. I will be honest with myself and others. But I will continue to move in a forward direction on both the good and rough days. I will stock my fridge, freezer, and cupboards with foods full of nutrition rather than empty calories. I will make it harder to reach those empty calories by leaving them at the store as much as possible. I will no longer keep hoards of food in my bedroom because they contribute to my binge eating at night.

To show my commitment, I will drink water today. I'm moving in the right direction because I'm strong enough to do this!!

Share This Post With Others
Member Comments About This Blog Post
  • M0MTH3W1TCH
    You can do it. So proud of you.
    31 days ago
  • ALOFA0509
    emoticon What a great plan! I hear your heart felt intention as you prepare for this process emoticon ..

    I love this: "I'm moving in the right direction because I'm strong enough to do this!!" emoticon emoticon emoticon emoticon emoticon
    32 days ago
  • RO2BENT
    Positive thinking
    32 days ago
  • GRNEYEDSPANIARD
    👍
    32 days ago
  • IAMTHEELLIE
    Great plan! It's so much harder to justify binging when you'd have to go out and buy new food for it! I try to always have snacking veggies (carrots, baby cucumbers etc) on hand because I can usually convince myself to eat them instead of unhealthy things if they're handier.
    32 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.