Wednesday, September 23, 2020
Hey, I finally prepped some boiled eggs! I can't believe how hard I let that be for myself. Proud to report that I am continually refining my process and doing well. Learning from mistakes and trying my best. I am lucky I didn't gain this week with some of the things I did or didn't do! Not quiet a full pound but it wasn't a gain and I can't be upset about that! Just incentive to work harder. One thing I have learned is that going straight for my 10,000 steps is a bad idea. It wears me out and hurts my foot. I am now trying to break my cardio up. My goal is to get 10,000 steps every day this week. 10,000 steps is what the Heart Association says a person should get daily. That is important information and a good reason to try harder.
Do you get 10,000 steps daily?
Thanks for checking in on my blog. Wishing you the best on reaching your goals.