Have to Make A Choice
Thursday, October 15, 2020
For the last couple of weeks my exercise routine has been pretty slack due to a cold and then a broken elbow. With all that going on in the U.S. I used these two events to eat a little more than I usually do. Soooooo, combined with the reduce exercise my weight is up a tad. Nothing serious, but I will not regain the weigh I lost.
Really! I WILL NOT DO IT.
Today I went back to the gym and did a good cardio workout and we'll be back with our personal trainer on Saturday - modified for me with my elbow restrictions. Our gym is very safe and my doctor is fine w/my going so will get back to the gym on a more regular basis. Will get my walks outside too.
We have been bringing in too many treats and it is clear that I have to make some choices....ice cream for dessert or a couple of glasses of wine? Right now I can't have both and that's fine.
So I am making a choice....get back to the gym and up the exercise and choose to moderate what I eat.