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Day 332: Motivational Song from Scrubs

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Sunday, October 18, 2020

I hope you had a good weekend!

Here is a quick check-in Sunday night:

My fitness highlight today was doing exercise bike, stretching, and then mini-trampoline.

My 14yo was feeling under the weather today, so I sat with him (and Flash) watching an episode of Scrubs. This is one of my all-time favorite TV shows because it's both funny and also has good messages most of the time.

In this episode, they had a great musical guest join the show with a super-motivational song. I now can't get this song out of my head, so I figured I'd share with all of you to see what you think and if it gets stuck in your head. Here is the video/link:



Or here is the link if the embedded video doesn't work for you:
www.youtube.com/watch?v=wN3rGIUx2ew

Have a great week reaching one goal at a time big or small in all areas of life.

SparkCheers!

Chris
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