Day 2 on intermittent fasting
Tuesday, October 20, 2020
So I lost another pound today...
I am not doing keto at all. I just have to eat bread, but I will limit it considerably. I watch Dr. Bergs videos and others and they don't think bread or sugar is good for you. sugar I knew.. of course, but BREAD? Ouch....
Yesterday, I ate one piece of bread with 1 egg and cheese and strawberries in the morning. It kept me full. Then I went out to lunch (didn't score any points for my Clover team) as I attended a funeral and some of us left for lunch for a special gathering.
I ate a monstrous sandwich: sourdough bread, turkey, cranberry, cream cheese sandwich with a little lettuce and 2 huge cookies, one a raspberry shortbread , the other a peanut butter one. They were at least 200 calories a piece. They were good.
that was at 1-2:30 pm. I didn't eat after that. I wasn't hungry. I got hungry at 9 pm, but ignored it.
This morning I lost weight???? wow.
I watch more videos with Dr. Berg on how a fatty liver is caused but X (mainly sugar and processed food) and I had to rethink of what I ate yesterday. How much more I might have lost and it would have been better for me to have not had the cookies.... I didn't need them nor was I really hungry for them. The sandwich filling was pretty healthy I think. There was not a lot of turkey on it. The bread was about 3/4 of a inch thick. It was good, really good. I am a bread lover. I should have had only half of it..... should've, could've, would've...
The video did scare me a little into being more aware of my liver health. It is COMPLETELY 100% recoverable without meds, just DIET. I am nearly in tears in knowing this. It is mainly on a Keto diet that will bring me back to good liver health. I don't like KETO. I have tried it and it is hard. I promise to make better fresher choices with a limited amount of whole grain bread.
Today I will make healthier choices.