Mental health compromised
Friday, October 23, 2020
Today is the fifth day of the Detox challenge. My body is still so sore, but not as much as days past. However, today's workout was going to focus on lower body. So, I did my 2 mile walk and then went to my regular gym for zumba.
Here is the thing, with my county being put back in the purple tier. The gyms are going to be forced to close, again. Yes, the gym can put equipment back outside. But, that just doesn't work for everyone. Last time the temperatures were over a hundred. Now we are approaching the cold weather months.
Today, a sweet older zumba lady recounted a story of her thinking she was fine. But, then having a nervous breakdown in her bed. So many of us have just sat stagnant, unable to move in our depression. We need the gym for our mental health.