November Goals

1. Sugar-free detox again this month.

2. Continue to fast for this month.

3. Clean the upstairs garage.

4. Do some filing of paperwork each workday.

5. Keep total carbs below 20 for 5 days and 2 days having more carbs.

6. Do Miranda exercises 3 times a day.

7. Keep the kitchen tidier.

8. Do more posting.

9. Do the waver 45 minutes cardio and 45 minutes strength.

10. Continue 25 pushups every day.