Made it to 10,000 steps today
Wednesday, November 04, 2020
Didn't get to exercise all day until I got off work. I met a high school friend at Shelby Farms and walked around the lake- about 2.5 miles. Enjoyed good conversation and was able to talk without running out of breath for the first time in a very long time. Came home and got Jack (my dog) and went to the park and walked 2 laps - about 1 mile. Feeling a little tired but, very content and happy. Finding it hard to eat enough to get all my nutrition numbers... but, I am just not as hungry as usual.