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Ledges

Monday, January 04, 2021

I am facing a mountain & work so hard to climb the mountain. I am doing so well, the peak is getting nearer! I can't believe how far I've come, all that i've accomplished & that the "end" is in sight....and then I fall. I fall hard. All the way back to the base of the mountain. I'm battered, broken, furious at myself & not sure how to get back up and start again.

I have lost and gained weight so many times, 60 pounds, 85 pounds, 60 pounds, 35 pounds, 90 pounds, 45 pounds, 60 pounds...on & on & on. I know that I sabotage myself & get comfortable every time I make progress and start to see the finish line. This time, I am determined to put in some "ledges" that will help catch me when I fall. I'm not sure what they are yet, but I know they have to exist in order for me to succeed once and for all. I would much rather fall onto a ledge & get a scrape than end up all the way at the bottom of the mountain...AGAIN! I know that my weight is going to fluctuate, that's just the type of person I am, but I would like those fluctuations to be 10-20 pound swings, not 50-80 pound swings. I can do this!

What are some "ledges" I could put in place?

Some ideas:
-phone reminder to check in with myself & see if i'm on track at the beginning of each month
-have a support system in place - my husband & my friend Sam currently - I'm going to talk with them and ask them to also set monthly reminders in their phones to check in with me and make sure i'm on track.
-daily phone weigh in reminders (when I stop weighing in is one of my first clues i'm veering off track. Weighing in daily keeps me honest with myself & I love my new smart scale I got at Christmas!)
-try out Noom


Ways I will succeed:
Track - I absolutely HATE tracking, but until I can get my food addiction under control, it is not an option to skip this step.
I will also track my water intake as the more water I drink, the fewer cravings I tend to have.
Weigh in every day.
Plan, plan, plan - Plan my meals & my workouts. I will also plan my "cheat" meals as much as possible - I am not planning to have "cheat" meals, but I mean when I am being social or have a special event like a birthday, holiday or even vacation.
Continue to workout. I currently do a 20 minute jazzercise routine before work every week day and get my 10,000 steps in every day (haven't missed a day since 2019!!!), but I need to increase my cardio & add strength training back into my routine.

When I move my body, it just feels better. Since my last lower weight was less than 6 months ago, it is so easy to me remember how I practically sprang out of bed in the morning versus the aches and pains I am having now that I've gained all the weight back. I am so glad that even though I wasn't able to stick to my eating plan before, I did keep a lot of my exercise progress I made last year. Now, I just need to improve it & stay at it!
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Member Comments About This Blog Post
  • GLASSART43
    The visual of a mountain and ledges is so powerful for me, thank you again. Having a plan is key, and the support to help you follow your plan. My ledges include daily nutrition tracking, regular weigh-ins, and pre-planning my daily meals as well as pre-tracking them on the Spark nutrition tracker. It’s easy for me to make changes at the end of the day, if necessary, but reminds me of calorie intake.
    emoticon emoticon
    56 days ago
  • NOTALOSER1
    Good Luck on your journey!
    57 days ago
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