SP Premium
EOWYN2424
350,000-499,999 SparkPoints 359,482
SparkPoints
 

Cardio, HIIT style today!

Thursday, January 14, 2021

But it's supposed to be a beginner's workout! It's by Joanna Soh and it's about 40 minutes long. It's 12 exercises, done 3 rounds. It's a total body workout but it's gentle on your knees!

Here's the link if you're interested :

www.youtube.com/
watch?v=9IOcvXSxgkM


My knees have been complaining since the beginning of this week, so I wasn't up for high impact or dance. So I decided on this workout!

I feel good!
Share This Post With Others
Member Comments About This Blog Post