Cardio, HIIT style today!
Thursday, January 14, 2021
But it's supposed to be a beginner's workout! It's by Joanna Soh and it's about 40 minutes long. It's 12 exercises, done 3 rounds. It's a total body workout but it's gentle on your knees!
Here's the link if you're interested :
My knees have been complaining since the beginning of this week, so I wasn't up for high impact or dance. So I decided on this workout!
I feel good!