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Monday, January 18, 2021

Jan 14th Week 2 KETO (Week 6 BLC) 344.6 (-2.2)

Jan 14th 80%/17%/3%, cal: 2746 REACH for JOY
Jan 15th 73%/25%2%, less than 2000. REACH for JOY
Jan 16th 78%/19%/3% call 2078. REACH for Joy
Jan 17th 49%/18%/34% cal 2315 NOT A GOOD DAY.... REACH for JOY

I have been doing so well. I have stayed KETO strong even through my birthday... 62, yikes. But then I watched this series that dealt with childhood sexual abuse and I freaked out and went off the rails yesterday. My calories aren't bad but I was definitely not keto. I will not beat myself up. I will just step back up and REACH FOR JOY. Keto brings me joy because it helps me to feel as if I am in control. The abuse that I have lived through left me feeling totally out of control all the time. I am grateful for KETO and the peace that it gives me.

My birthday was nice. Thanks for all the birthday messages. My husband was off work and my family fixed me a yummy keto meal. It was a good day.

Today we have had little flurries. It is really nice. I love watching snow fall. Happy Martin Luther King Jr day. He has always been one of my heroes.

Thanks for taking the journey with me. Bright blessings to you all.
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Member Comments About This Blog Post
    31 days ago
  • FRANKIE2019
    Good for you Dawn. Love yourself. You may have still had a loss for Thursday. I can have a perfect keto week and have a gain and on a bad week have a loss. I had one high carb day this week. It's funny how we were both good on our birthday and had a cheat day after. It's sad that our childhood trauma follows us into adulthood. I would find it upsetting to watching a show about some of the things that have also happen to you. Hoping you are having a good day. Love you girl! emoticon
    40 days ago
    Good to hear you are staying the course! I need to shore up my food and fitness once again, but as you state I will reach for joy instead of beating myself up!
    41 days ago
  • LINDA!
    Happy to hear that you had a great birthday!
    41 days ago
    Congrats on your loss! You're doing amazing!
    41 days ago
    yay for the loss..and i'm sorry you had to watch something that stirred up bad things. much of the reason i stay away from that stuff. big hugs to you!!
    41 days ago
    Thank you for sharing
    41 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.