REACH for JOY

Jan 14th Week 2 KETO (Week 6 BLC) 344.6 (-2.2)

Jan 14th 80%/17%/3%, cal: 2746 REACH for JOY
Jan 15th 73%/25%2%, less than 2000. REACH for JOY
Jan 16th 78%/19%/3% call 2078. REACH for Joy
Jan 17th 49%/18%/34% cal 2315 NOT A GOOD DAY.... REACH for JOY

I have been doing so well. I have stayed KETO strong even through my birthday... 62, yikes. But then I watched this series that dealt with childhood sexual abuse and I freaked out and went off the rails yesterday. My calories aren't bad but I was definitely not keto. I will not beat myself up. I will just step back up and REACH FOR JOY. Keto brings me joy because it helps me to feel as if I am in control. The abuse that I have lived through left me feeling totally out of control all the time. I am grateful for KETO and the peace that it gives me.

My birthday was nice. Thanks for all the birthday messages. My husband was off work and my family fixed me a yummy keto meal. It was a good day.

Today we have had little flurries. It is really nice. I love watching snow fall. Happy Martin Luther King Jr day. He has always been one of my heroes.

Thanks for taking the journey with me. Bright blessings to you all.