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Day 10

Tuesday, January 26, 2021

The scale crept up at little today. 164.9 . I am sure it is water weight as I did everything that I should have done yesterday. That's all I can do. I did my absolute best. I had a feeling that the scale would go up, don't ask me why. I was ready for it.
But today I will do my best again.
I am supposed to go out with a friend today to have lunch with her. I told her I started Jenny and I am bringing my own lunch. I will not be tempted to eat something different.
I will be asked some questions about the diet and when she sees what I am actually eating and the amount of it, she will go on about getting more food when I am exercising and whatever else I think of. I am ready for the counterarguments. I know she means well, But I trust Jenny.
That is why I LOVE spark. People get it and understand what it takes to lose weight. They don't question it. I am on a Nationally known holistic diet that is proven to help you lose weight. They give you all your vitamins that you need for the day in your food. I trust this diet. It is not something I made up on my own.
My body now is adjusting to the food. I am not hungry anymore, only after dinner my light headedness happens just once or twice about an hour afterwards.
I think that is also why the scale has stopped moving so rapidly. So I will keep exercising and moving.

My sister gave me good news today. She is starting a Keto diet! Maybe talking to her about Spark did help. Although she will not join Spark, at least she is trying to change her diet to help her lose the necessary weight she needs to to live longer.

Cheers!

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