BLC 45

This round of BLC has been amazing, as I feel like I am with family and friends. I haven't lost, pretty much maintained, going up then down. But what is so wonderful is the habits I am learning. I am not self-sabatoging myself. I have learned to be kinder to myself and realize that this is a journey. I didn't get this out of shape over-night. So I have to realize I will need time to get m=back how I want to be. Like mama said, "Rome wasn't built in a day". I am also acknowledging NSV, it's not just about the numbers on the scale. With this team and the WEC, I am motivated to be consistent with my exercise, accountable and try to get more freggies in my day! It is wonderful with all the support. One day at a time. :) Thanks butterflies for all you do.