good morning - I got such good sleep last night. This morning I just saw a feed with FLOTUS at a local business with a ponytail and scrunchie buying treats. That is exactly what we all need to normalize. The picture made me smile. My DH left me a beautiful poem and a card. It made me smile with such love. He has a gift. Even when he is anxious, I know he has a lovely side to him which he is learning to show more each day. He says he can not wait to travel again. It has taken him quite a while to settle down since retirement. He has been more mellow and less anxious. He is learning to self-care. I see it when a flair up used to happen it does not. I am pleased. Today we are supposed to get snow this afternoon. Light snow. have a wonderful day!