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Eat that Frog - Lesson 1 Challenge Pt 2

Monday, March 01, 2021

Goal #1 - Get Trim and Fit (135lbs) and #8 Run 5k's 4-5 days a week

3-month goal - Lose 30 lbs 172.4-30 = 142.4 by June 1

Food plan:
emoticon Drink more water. The Dr said I needed 10 glasses of water to keep my swelling down. I won't be doing the full gallon of water a day just yet.
emoticon Soda (I don't really drink it now but I do have it occasionally.
emoticon Limit my sugar to natural sugar found in fresh fruit and veggies
emoticon Fresh fresh meats, fruits, and veggies
emoticon Mostly low carb though a couple of days a week an intake of higher carbs on high-intensity workouts.


HARD 75 FITNESS 45 minutes 2x a day - 1 Cardio and 1 Strength training

Cardio Work-out Plan:
HARD 75 FITNESS 45 minutes 2x a day - 1 Cardio and 1 Strength training
I am now teaching REFITĀ® classes again at the YMCA
Mondays and Fridays 5:30 pm-6:30 pm Class
Work on REFIT choreo Tuesdays and Thursdays for 45 minutes a day.

emoticon 5K Runner App Plan

Active Rest Days: emoticon for 45 minutes and Stretching for 45 minutes

Strength Training Work-Out Plan for the next 4 weeks is from the FitON workout app.
Signed up for 5 days a week strength training with 2 rest days. Will re-evaluate in 4 weeks how that workout plan is working and adjust as needed. emoticon

Log food and workouts on Instagram

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