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Summertime Challenge 07/23-07/29

Wednesday, August 01, 2007

Week five results: (07/23-07/29)
Weight 120.5
Water : 7/7 days
Calories - 4/7 (three days over)
Fruit 7/7, Veggies 6/7
Cardio: 3 hours 27 minutes (below goal)
20.17 kms run, 1 hour aerobics
Strength: NONE

Overall feeling: satisfactory
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.