Travel while getting healthy
Wednesday, August 29, 2007
I preplanned a few things to get thru this trip. SInce i have been here before, I already knew what to expect. I stopped at the store and got a few items, yogurt, Lean Cuisine, Fuze drinks and meal replacement bars. So far, I have been able to maintain my eating habits and exercise. The little gym here is 4 machines. I went last night for few minutes, then this morning for 20 minutes on the treadmill. I actually, jogged a little but mostly walked. I am going to start incorporating some jogging into my treadmill time. My goal is to get to jog 1 1/2 miles in 15 minutes. It is gonna take a while to get there but I will.
Hope you are having an Awesome week!