Summer Challenge Check-In 07/30-08/26

Week six results: (07/30-08/05)
Weight 120.5
Water : 7/7 days
Calories - 4/7 (three days over)
Fruit 7/7, Veggies 6/7
Cardio: 7 hours 02 minutes (goal +)
22.16 kms run, 3 hour aerobics
Strength: 2 hours strength

Overall feeling: Very Good (borderline excellent)

Week seven results: (08/06-08/12)
Weight 124
Water : 6/7 days
Calories - 3/7
Fruit 6/7, Veggies 5/7
Cardio: 4 hours 58 minutes 43.85 kms run
Strength: NONE

Overall feeling: satisfactory

Week eight results: (08/13-08/19)
Weight 122.0
Water : 7/7 days
Calories - 5/7
Fruit 7/7, Veggies 6/7
Cardio: 3 hours 22 minutes (below goal)
28.43 kms run
Strength: NONE

Overall feeling: satisfactory

Week nine results: (08/20-08/26)
Weight 120.5
Water : 7/7 days
Calories - 1/7
Fruit 5/7, Veggies 5/7
Cardio: 6 hours 17 minutes
8.01 kms walked, 36.58 run, 1 hour aerobics
Strength: NONE

Overall feeling: unsatisfactory