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one day at a time

Tuesday, October 02, 2007

Trying really hard to get back on track, now. Tomorrow's the official weigh-in day and with a mix of pre-menstrual bloating and carb overload of last weekend this will be the first week since I started SparkPeople that I've gained weight. I'm not beating myself up too badly though, which is great. I don't know what happened to stop me from constantly berating myself, but I'm loving the change!

I read somewhere that people make lifestyle changes when they feel really good about themselves, not when they're feeling down or ashamed. Which makes soo much sense, honestly. The shame and self-doubt is what sent me into a self-hating downward spiral of unhealthy living, more than once.

Today was a success! Now it's time to relax, watch The Biggest Loser and recharge for tomorrow--it's my first day of tutoring and I'm getting up at 6 am in order to get to the gym and go to breakfast before my tutoring session.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.